Health Resources
All resources related to mental, physical, and emotional health, such as walk-in clinics, mental health services, and wellness programs.
Resources by Administrative region:
Canada-Wide
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Find a CMHA Near You l CMHA National
About
CMHA is a Canada-wide organization providing mental health prevention programs, recovery support, and advocacy for well-being. Offers mental health services across Canada, with three sub divisions in Québec regionsHighlights
Mental health trainings • Educational resources • Information on accessing mental health resources • Online mental health resource directory • Free health and wellness programs • Intervention & referral phone lineIntervention Line → 1-866-277-3553
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Resources | Children's Healthcare Canada
A Canada-wide approach aiming to bridge the gap for youth transitioning from pediatric health to adult health care.
Highlights
Resource list on transitioning into adult health system in Canada
Province-Wide
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Youth Health & Mental Wellness
About
Aire Ouverte is a province-wide initiative with centres across Québec. These centres offer free health and wellness services for youth aged 12–25, with flexible hours and no waiting list. Walk-ins and appointments are available.
Highlights
Free health & wellness services for youth aged 12–25 • Available in person or virtually depending on location • Confidential and flexible • Provincial-wide network of centres
Find a Center here→ Link
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Eating disorder support
About
Aneb is a non-profit organization that provides free, immediate, and specialized support to individuals with an eating disorder, as well as their loved ones.Highlights
Support groups (online • closed • open) • Help & referral line • Online resource directory -
Mental Health Support
About:
Centre de prévention du suicide de Québec is a non-profit community organization offering suicide prevention and intervention services for individuals at risk, their loved ones, and those grieving a suicide.Highlights:
24/7 Telephone crisis support • Referrals and specialized suicide-related resources • Training and education programs24/7 Hotline → 1-866-277-3553 (1-866-APELLE) or 418-683-4588
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Helping victims of crimes
About:
CAVAC offers front-line services to any crime victim or witness. Help from CAVACs is available whether the perpetrator of the crime has been identified, apprehended, prosecuted or convicted. Services range from legal information to service referrals and post-traumatic and psychosocial intervention.Highlights:
Filing a police complaint • Follow-up with different steps of the court proceedings and decisions that concern you • Accompaniment during approaches with the police • Support throughout the judicial process, particularly for testimony in court -
About:
DHR offers support for anyone worried about their use of drugs, alcohol and/or medication, as well as, to their loved ones.Highlights:
24/7 confidential telephone and chat • Multiple languages (English, French, Cree, Ojibway (Anishinaabemowin) and Inuktitut) • Information on drug use and addiction centers • Referrals to local resourcesQuébec-wide phone line: 1 800 265-2626
Montréal phone line: 514 527-2626
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Health & Social Support
Info-Social 811 is a free and confidential telephone consultation service that connects you with a nurse or a social worker anywhere from the province.
Highlights:
Free & confidential • Available 24/7 • English & French • Accessible services
Telephone Line → dial 811
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The Patient Navigation Network by CHSSN supports marginalized populations across Québec who face barriers in accessing healthcare due to attributes such as language and culture. Patients can contact the Patient Navigator specific to their region, who provides aid and support while the patient navigates the healthcare system.
Highlights
Accompaniment to hospital visits and appointments · Patient's rights advocation · Access to local support services
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Mood disorder support
About:
Relief offers several services to individuals of all ages living with anxiety, depression, or bipolarity.Highlights:
Self-management workshops • Support group sessions • Workshops are offered across Québec (English or French) -
Support service for anyone impacted by any form of sexual violence, including victims, their loved ones, and professionals assisting them.
About:
The Sexual Violence Helpline offers victims of sexual violence a helpline. It is managed by the Montreal Sexual Assault Centre (MSAC) which also offers clinical counselling and medico-social services.Highlights:
Free • Confidential • 24/7 helpline • Anonymous listening • Referrals • Psychosocial supportHelpline: 1-888-933-9007
Resources by Administrative Region
Montréal
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About:
The ACDPN is a African Canadian Development and Prevention Network - West Island Community Resource CenterHighlights:
Black Youth Mental Health Initiative (18-30) • Community Health Educational Program
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Aids Community Care Montreal (ACCM) is the only HIV and sexual health community organization in Québec focused on serving English-speaking communities. They provide peer support, practical assistance and treatment programs for people living with or affected by HIV or hepatitis C.
Highlights:
Youth Connection · Youth Helpline · Queer and Trans Outreach program · Safer drug use supply · 1-on-1 support for people living with HIV
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Mental Health & Family Support
About:
AMI-Québec is a Montréal based non-profit organization supporting families affected by a loved one’s mental illness through education, advocacy and psychosocial services.Highlights:
Online and in-person workshops • Individual counselling • Online youth support groups • Resources and support for young carers (ages 5–25)
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About:
Black Healing Centre is a safe and accessible space for people in the Black community that offers free art therapy sessions for youth, collective care circles, community retreats, educational training, and research projects.Highlights/Overview:
Support groups • Mental health initiatives • BIPOC community events (trainings, research, retreats)
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About:
The Black Healing Fund provides discretionary mental health funding for the Black community in Montréal. -
About:
The CMHA provides advocacy and resources to help prevent mental health problems and illnesses, as well as supporting recovery and resilience.Highlights:
Mental health workshops and psychoeducation programs • Mental health peer support services • Mental health awareness and advocacy -
About:
The Centre for the Arts in Human Development is an educational, clinical and research centre providing creative arts therapy programs adults with disabilities, neurodivergence, and other needs.
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Neurodivergence
About:
The Centre of Dreams and Hopes (CDH) is a non-profit organization supporting neurodivergent individuals and their families through psychosocial and therapeutic services that promote wellbeing and quality of life.Information:
Individual, family & group counselling • Internship & volunteer opportunities • All counselling services free for members (sliding scale for groups) -
About:
Dans la rue is a Montréal-based organization that supports homeless and at-risk street youth.Highlights:
The Day Centre - Offers meals, medical services, academic and career services, and other support for youth living on the street and at risk youthThe Van - Offers direct support to youth living on the street (food, clothing, etc)
The Bunker - An emergency shelter for youth living on the street aged 12 to 21 years old
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About:
DESTA is a non-profit organization that aims to support and promote excellence, empowerment, and reinforce authenticity amongst Black youth aged 18-35.Highlights:
Free individual and group mental health counseling • Counselling and reintegration services for incarnated individuals • Career counseling • Business mentorships • Tutoring
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About:
Expression LaSalle is a community mental health centre whose objective is to offer free professional therapeutic services in mental health to citizens of Montreal (ages 18-65 inclusively) and surrounding areas.Highlights:
Free professional therapeutic services • English and French • Art therapy, drama therapy, and more -
About:
Head & Hands is a Montréal-based non-profit organization serving youth aged 12–25.Highlights:
Free youth counselling services • Teen drop-in centre (Jeunesse 9000) • Young parents program • Food pantry • Front-Line Services -
The Student Wellness Hub
About:
The Student Wellness Hub has clinicians who offer individual or group therapy. At the Healthy Living Annex of the Student Wellness Hub, there is a focus on health promotion and peer support programs, which are offered to both the downtown and Macdonald campuses.
Contact Information:
514-398-6017
hub.clinic@mcgill.ca
Website
McGill Students’ NightlineAbout:
This student-run listening service provides confidential, anonymous, and non-judgmental support for all types of situations through call. They also have a chat option through their extension, chatline.
Contact Information:
514-398-6246 (Monday to Sunday from 6 pm to 3 am)
Website
McGill Students Chapter of Jack.OrgAbout:
The Jack.org McGill Students Chapter is a student initiative dedicated to promoting the mental health and well-being of youth, both within the campus and throughout the broader Montreal community.
Contact Information:
mscjackdotorg@ssmu.ca
Website
Peer Support CentreAbout:
The Peer Support Centre at Mcgill offers one-on-one peer support that is free, confidential, empathetic and non-judgmental. They also provide resource referral to all McGill students.
Contact Information:
mcgill.psc@gmail.com
Website
The Lotus InitiativeAbout:
The Lotus initiative creates a supportive environment for students at McGill by integrating mental health awareness with physical fitness. They provide free physical activity workshops.
Contact Information:
lotus@ssmu.ca
Social mediaMcGill University and the Sexual Assault Centre of McGill Students’ Society (SACOMSS)
About:
A volunteer-run organization offering support services, safer-sex supplies, one-on-one support, education, and advocacy for survivors of sexual assault.
Contact Information:
external@sacomss.org
Website -
The INDex is a community database that provides essential information on Indigenous programs and programs that serve Indigenous peoples in Tiohtià:ke/Montréal.
Highlights:
Food • Culture • Housing and shelter • Addiction and drug use • Youth and family • Health and wellness
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About:
The CIUSSSs are regional health and social services centre that provides care and referrals for health or psychosocial needs across the island of Montéal.Highlights
Point of reference for health or psychosocial problems • Health services • Psychosocial services • Offers referrals to specialized services
CIUSSS de l'Est-de-l'Île-de-Montréal - 5415, boulevard de l'Assomption
CIUSSS de l'Ouest-de-l'île-de-Montréal - 2400, boulevard des Sources, 2ème étage
CIUSSS du Centre-Ouest-de-l'Île-de-Montréal - Catherine, bureau B-119
CIUSSS du Centre-Sud-de-l'Île-de-Montréal - 1560, rue Sherbrooke Est
CIUSSS du Nord-de-l’Île-de-Montréal - 555, boulevard Gouin Ouest
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About:
Jeunesse Lambda is a youth-led organization created by and for 2SLGBTQIA+ youth aged 14–30 to support, advocate, and educate on various topics of the community.
Highlights:
Provides support navigating the healthcare system as a trans person • Offers gender affirming gear (chest binders, packers, etc) free of charge or at a reduced cost • Provides active listening emotional support • Offers harm reduction and safer sex materials • Regular community events for 2SLGBTQIA+ youth • Skill-building events and workshops -
About:
The Montréal Therapy Centre offers a wide range of counselling services for people of all ages.Highlights:
Art and drama therapy • Individual therapy • Group therapy: families, teens and couples • Costs for services are assessed on an income-based sliding-scale -
About:
NFCM is a non-profit autonomous community development agency that provides services and support for the urban Indigenous community in Montréal.Highlights:
Indigenous Health Clinic • Kaie:ri:nikawera:ke Day Centre for Indigenous people who are unhoused • Support for Indigenous people who are unhoused or at-risk of losing their housing (Ka'wáhse Street Patrol) • Cultural events
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About:
Native Montréal’s mission is to support the holistic health, cultural strength and success of Indigenous families, individuals and the community living in the greater Montréal area.
Highlights:
Wellness • Access to rights and benefits • Land-based programming • Education • Sulture • Sports and leisure
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Sexual health resources for men who have sex with men
About:
RÉZO is a non-profit community organization that supports gay, bisexual and men who have sex with men (MSM), both cis and trans. It offers a variety of services ranging Offers services in Spanish.Highlights:
STI and HIV testing • Safer sex supplies • Support for MSM • Support for sex workers
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Support for refugees and immigrants
About:
The Refugee Centre is a Canadian non-profit based in Montréal that provides a sustainable structure of integration for refugees and immigrants in Canada.
Highlights:
Assistance in making healthcare appointments and completing paperwork • Transitional Housing program • Legal clinic • Job search support • Language classes and talking circles
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About:
Vent Over Tea is a Montréal based volunteer-run non profit offering free active listening services to anyone, both online and in person.Highlights/Overview Information:
In-person & online listening services (vent sessions) • Active listening workshopsNote: this is volunteer-based peer support, not therapy or counselling
Estrie
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Health & Wellness Support
About:
Aire Ouverteis a provincial-wide organization that consists of drop-in centres (with or without appt) for youth ages 12-25 providing a range of health & wellness services all across the province.Highlights:
Range of services (health, legal, relationship advice, financial aid, etc) • Drop-in Centres • Confidential & Free services
Find a Center here → Link
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About:
The Dunham House is a residential treatment centre, operating in English, is for individuals suffering from mental health and concurrent disorders, including addiction.
Highlights
Residential & Outpatient programs
Therapeutic strategies include art, music, yoga, and equine assisted therapy. -
About:
The CISSS is a regional health and social services centre that provides care and referrals for health or psychosocial needs across the Estrie region.Highlights
Point of reference for health or psychosocial problems • Health services • Psychosocial services • Offers referrals to specialized services
Address
375, rue Argyll, Sherbrooke (Québec) J1J 3H5 -
About:
Mental Health Estrie is a a non-profit, community organization offering mental health resources and services for the Estrie’s English-speaking community.Highlights:
Mental health education • Support groups • Referrals
Centre-du-Québec
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About:
Aire Ouverte is a province-wide initiative with centres across Québec. These centres offer free health and wellness services for youth aged 12–25, with flexible hours and no waiting list. Walk-ins and appointments are available.
Highlights:
Free health & wellness services for youth aged 12–25 • Available in person or virtually depending on location • Confidential and flexible • Provincial-wide network of centres
AIRE OUVERTE DRUMMONDVILLE (main)
330, rue Saint-Jean
Drummondville (Québec) J2B 5L4
AIRE OUVERTE DE SHAWINIGAN (main)
530, avenue Broadway
Shawinigan (Québec) G9N 1M3
AIRE OUVERTE DE SHAWINIGAN (CJE, SATELLITE) (main)
432, avenue Willow, carrefour Jeunesse Shawinigan
Shawinigan (Québec) G9N 1X2 -
About:
The CIUSSS is a regional health and social services centre that provides care and referrals for health or psychosocial needs across the Mauricie and Centre-du-Québec region.Information:
Point of reference for health or psychosocial problems • Health services • Psychosocial services • Offers referrals to specialized servicesAddress
858, terrasse Turcotte
Trois-Rivières (Québec) G9A 5C5 -
About:
APPAMM is a non-profit organization in Drummond dedicated to supporting the loved ones of people with mental illness and raising awareness.
Highlights:
Counselling services • Educational resources
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About:
CASE is a non-profit organization serving the English-speaking community of the Mauricie and Centre-du-Québec regions by promoting health, well-being, and community vitality through accessible programs and services.
Information:
Online English-language directory • Assistance accessing resources in English • Literacy programs
Chaudière-Appalaches
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About:
Aire Ouverte is a province-wide initiative with centres across Québec. These centres offer free health and wellness services for youth aged 12–25, with flexible hours and no waiting list. Walk-ins and appointments are available.
Highlights:
Free health & wellness services for youth aged 12–25 • Available in person or virtually depending on location • Confidential and flexible • Provincial-wide network of centres
AIRE OUVERTE DE SAINT-GEORGES (main)
2385, boulevard Dionne
Saint-Georges (Québec) G5Y 3X6 -
About:
The CISSS is a regional health and social services centre that provides care and referrals for health or psychosocial needs across the Chaudière-Appalaches region.Highlights:
Point of reference for health or psychosocial problems • Health services • Psychosocial services • Offers referrals to specialized servicesAddress
363, route Cameron
Sainte-Marie (Québec) G6E 3E2 -
About:
MCDC serves and promotes the interests and well-being of the Chaudière-Appalaches English-speaking community and the sub-region of MRC de l'Érable by facilitating access to services in English.Highlights:
Offers assistance in accessing health and social services in EnglishOrganises and promotes English community events
Laval
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About:
AGAPE is a non-profit, charitable organisation dedicated to supporting the underprivileged English-speaking and multicultural people of Laval.Highlights:
Social service consultations with a fully bilingual social worker • Youth literacy and anti-drop out programs • Emergency housing • Free baked goods -
About:
Aire Ouverte is a province-wide initiative with centres across Québec. These centres offer free health and wellness services for youth aged 12–25, with flexible hours and no waiting list. Walk-ins and appointments are available.
Highlights:
Free health & wellness services for youth aged 12–25 • Available in person or virtually depending on location • Confidential and flexible • Provincial-wide network of centres
AIRE OUVERTE DE LAVAL (main)
308, boulevard Cartier Ouest, porte 4
Laval (Québec) H7N 2J2
AIRE OUVERTE DE STE-ROSE LAVAL (main)
238, boulevard du Roi-du-Nord
Laval (Québec) H7L 4R5 -
About:
CAFGRAF offers a wide variety of free services including mental health support groups and individual interventions for ages 8 to 35.*Individual services are offered in both English and French, but group services are offered only in French.
Contact Information:
450-490-4224 -
About:
The CISSS is a regional health and social services centre that provides care and referrals for health or psychosocial needs across the Laval region.Highlights:
Point of reference for health or psychosocial problems • Health services • Psychosocial services • Offers referrals to specialized servicesAddress
1755, boulevard René-Laennec
Laval (Québec) H7M 3L9 -
About:
Trouve ta ressource is a Laval-wide resource directory that helps residents find a wide range of services, including English-language options.
Highlights:
Health services • Legal services • Community services • Career services • Academic services • Support services
Lanaudière
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About:
Aire Ouverte is a province-wide initiative with centres across Québec. These centres offer free health and wellness services for youth aged 12–25, with flexible hours and no waiting list. Walk-ins and appointments are available.
Highlights:
Free health & wellness services for youth aged 12–25 • Available in person or virtually depending on location • Confidential and flexible • Provincial-wide network of centres
AIRE OUVERTE DE JOLIETTE (main)
107, place Bourget Nord
Joliette (Québec) J6E 5E6 -
About:
The CISSS is a regional health and social services centre that provides care and referrals for health or psychosocial needs across the Lanaudière region.Highlights:
Point of reference for health or psychosocial problems • Health services • Psychosocial services • Offers referrals to specialized servicesAddress
260, rue Lavaltrie Sud
Joliette (Québec) J6E 5X7
Montérégie
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About:
Aire Ouverte is a province-wide initiative with centres across Québec. These centres offer free health and wellness services for youth aged 12–25, with flexible hours and no waiting list. Walk-ins and appointments are available.Highlights:
Free health & wellness services for youth aged 12–25 • Available in person or virtually depending on location • Confidential and flexible • Provincial-wide network of centres
AIRE OUVERTE BEAUHARNOIS (satellite)
183, rue Ellice
Beauharnois (Québec) J6N 1W9
AIRE OUVERTE DE HUNTINGDON (satellite)
2, rue Henderson, unité 1
Huntingdon (Québec) J0S 1H0
AIRE OUVERTE DE SALABERRY-DE-VALLEYFIELD (main)
387, rue Victoria
Salaberry-de-Valleyfield (Québec) J6T 1B7
AIRE OUVERTE DE SOREL-TRACY (main)
37, rue du Roi, bureau 101
Sorel-Tracy (Québec) J3P 4M6
AIRE OUVERTE VIEUX-LONGUEUIL (main)
201, boulevard Curé-Poirier Ouest
Longueuil (Québec) J4J 2G4
AIRE OUVERTE DE BROSSARD (main)
5811, boulevard Taschereau, bureau 30, dans le même édifice que le CLSC Samuel-de-Champlain
Brossard (Québec) J4Z 1A5
AIRE OUVERTE DE SAINT-JEAN-SUR-RICHELIEU (main)
185, rue Champlain
Saint-Jean-sur-Richelieu (Québec) J3B 6V5 -
About:
AMI-Québec is a non-profit organization that helps families manage the effects of mental illness through support, education, guidance, and advocacy.Highlights:
Offers a free and open for family and friends of persons living with mental illness. This support group meets in-person every Wednesday from 6:30-8 pm at 91 Bd Churchill, Greenfield Park, QC J4V 2M1. No registration is required. -
About:
ARC is a non-profit community organization dedicated to supporting and empowering people of all ages in accessing health and social services, resources, information, programs, and activities in English on Montréal's South Shore.Highlights:
Referral and information for mental health services • Support groups • Reoccuring "mental health cafe" meet ups • Community workshops • Employment programs
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About:
The CLSC Samuel-de-Champlain is assigned to provide English-Language mental health services in the South Shore areaHighlights:
GMF medical clinic • Mental health and psychosocial services • Suicide prevention • Pregnancy and childbirth related services • STI screenings • Youth-specific clinic (ages 12-25) -
About:
The CISSS is a regional health and social services centre in Longueuil that provides care and referrals for health or psychosocial needs in the central Montérégie region.Highlights:
Point of reference for health or psychosocial problems • Health services • Psychosocial services • Offers referrals to specialized services
Address
3141, boulevard Taschereau, bureau 220
Longueuil (Québec) J4V 2H2 -
About:
The CISSS is a regional health and social services centre in Saint-Hyacinthe that provides care and referrals for health or psychosocial needs in the eastern Montérégie region.
Highlights:
Point of reference for health or psychosocial problems • Health services • Psychosocial services • Offers referrals to specialized services
Address
2750, boulevard Laframboise
Saint-Hyacinthe (Québec) J2S 4Y8 -
About:
The CISSS is a regional health and social services centre in Châteauguay that provides care and referrals for health or psychosocial needs in the western Montérégie region.
Highlights:
Point of reference for health or psychosocial problems • Health services • Psychosocial services • Offers referrals to specialized services
Address
200, boulevard Brisebois
Châteauguay (Québec) J6K 4W8 -
About:
MEPAC is a non-profit that serves the interests of the English-Speaking community of Montègèrie East.Highlights:
Youth mental health programs • Assistance accessing health and social services in English • Employment support services • Education services
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About:
MWCN is a community organization dedicated to supporting the Montégérie West English-speaking community through various services, programs and initiatives. They host activities in Châteauguay, Pincourt, Huntingdon, Hemmingford, and Beauharnois.
Highlights:
Mindfulness program • Pet therapy • Creative expression wellness group • Young parents support group • Community workshops and events • Employment services • French conversation groups
Mauricie
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About:
Aire Ouverte is a province-wide initiative with centres across Québec. These centres offer free health and wellness services for youth aged 12–25, with flexible hours and no waiting list. Walk-ins and appointments are available.
Highlights:
Free health & wellness services for youth aged 12–25 • Available in person or virtually depending on location • Confidential and flexible • Provincial-wide network of centres
AIRE OUVERTE DRUMMONDVILLE (main)
330, rue Saint-Jean
Drummondville (Québec) J2B 5L4
AIRE OUVERTE DE SHAWINIGAN (main)
530, avenue Broadway
Shawinigan (Québec) G9N 1M3
AIRE OUVERTE DE SHAWINIGAN (CJE, SATELLITE) (main)
432, avenue Willow, carrefour Jeunesse Shawinigan
Shawinigan (Québec) G9N 1X2 -
About:
CASE is a non-profit organization serving the English-speaking community of the Mauricie and Centre-du-Québec regions by promoting health, well-being, and community vitality through accessible programs and services.Highlights:
Offers assistance and referal to accessing health and social services in Engligh • Maintains a community events calendar -
About:
The CIUSSS is a regional health and social services centre that provides care and referrals for health or psychosocial needs across the Mauricie and Centre-du-Québec region.
Highlights:
Point of reference for health or psychosocial problems • Health services • Psychosocial services • Offers referrals to specialized services
Address
858, terrasse Turcotte
Trois-Rivières (Québec) G9A 5C5
Outaouais
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About:
Aire Ouverte is a province-wide initiative with centres across Québec. These centres offer free health and wellness services for youth aged 12–25, with flexible hours and no waiting list. Walk-ins and appointments are available.
Highlights:
Free health & wellness services for youth aged 12–25 • Available in person or virtually depending on location • Confidential and flexible • Provincial-wide network of centres
AIRE OUVERTE OUTAOUAIS (main)
92, boulevard Saint-Raymond, bureau 403
Gatineau (Québec) J8Y 1S7 -
About:
The Aylmer Mental Health Clinic is a clinic providing paid confidential mental health services in English and French. Services provided are psycho-assessments, psychotherapy and counselling.Highlights:
Range of therapy services (psychotherapy, occupational therapy, psycho-social intervention services, counselling)
Psycho-assessments -
About:
The CISSS is a regional health and social services centre that provides care and referrals for health or psychosocial needs across the Outaouais region.Highlights:
Point of reference for health or psychosocial problems • Health services • Psychosocial services • Offers referrals to specialized services
Address
80, avenue Gatineau
Gatineau (Québec) J8T 4J3
Capitale-Nationale
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About:
Aire Ouverte is a province-wide initiative with centres across Québec. These centres offer free health and wellness services for youth aged 12–25, with flexible hours and no waiting list. Walk-ins and appointments are available.
Highlights:
Free health & wellness services for youth aged 12–25 • Available in person or virtually depending on location • Confidential and flexible • Provincial-wide network of centres
AIRE OUVERTE DE LORETTEVILLE (main)
363, rue Racine
Québec (Québec) G2B 1E9
AIRE OUVERTE DE PORTNEUF (satellite)
325, rue de l'Église, local 53
Donnacona (Québec) G3M 2A2
AIRE OUVERTE DE QUÉBEC (main)
260, boulevard Langelier, pavillon F
Notre-Dame-des-Anges (Québec) G1K 5N1 -
About:
The CMHA provides advocacy and resources to help prevent mental health problems and illnesses, as well as supports with recovery and resilience.Highlights:
Mental health workshops and psychoeducation programs • Mental health peer support services • Mental health awareness and advocacy -
About:
CFMWS is a social enterprise serving regions across Canada, including the Capitale-Nationale region. It offers a variety of activities, programs, and services for military personnel, veterans and their families.Highlights:
Mental health workshops • Health and wellness support resources • Sports, fitness, and recreation programs -
About:
CEGEP Champlain St. Lawrence provides help services to their students such as free and confidential individual psychosocial meetings with a social worker, mental health prevention and awareness activities, as well as inclusion and diversity activities and initiatives. -
About:
The Fraser Recovery Program is a non-profit substance abuse recovery organization for Quebec City youth and their parents.
Hightlights:
Weekly support group meetings • Individual counselling • The Camp: a get-away camp for youth
24/7 Hotline: 418-527-5858
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About:
The CISSS is a regional health and social services centre that provides care and referrals for health or psychosocial needs across the Capitale-Nationale region.Highlights:
Point of reference for health or psychosocial problems • Health services • Psychosocial services • Offers referrals to specialized services
Address
2915, avenue du Bourg-Royal
Québec (Québec) G1C 3S2 -
About:
JH Partners is a community-based charitable organization that aims to promote the personal and shared well-being of English speakers in the Québec City region, including Portneuf and Charlevoix, through offering a range of healthy living programs.
Highlights:
We Mind Mental Health program: art therapy, grief support, wellness walks, and more • Mental health resources • Youth empowering program (15-30) • Recreational community activities • Special needs youth program
Abitibi-Témiscamingue
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About:
Aire Ouverte is a province-wide initiative with centres across Québec. These centres offer free health and wellness services for youth, with flexible hours and no waiting list. Walk-ins and appointments are available.
Highlights:
Free health & wellness services for youth aged 12–25 • Available in person or virtually depending on location • Confidential and flexible • Provincial-wide network of centres
AIRE OUVERTE DE VAL-D’OR (main)
1122, 8e Rue, unité Suite 101
Val-d'Or (Québec) J9P 3N6 -
About:
The CISSS is a regional health and social services centre that provides care and referrals for health or psychosocial needs across the Abitiibi-Témiscamingue region.Highlights:
Point of reference for health or psychosocial problems • Health services • Psychosocial services • Offers referrals to specialized services
Address
1, 9e Rue
Rouyn-Noranda (Québec) J9X 2A9
Laurentides
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About:
4Korners offers a wide range of programs for the Laurentian English-speaking population that focus on healthy lifestyles, mental health, and foster creativity.Highlights:
Mental health and wellness programs • Community events • After school programs for different ages • Creative club for neurodivergent youth • Youth film club • Youth art club • French-learning events -
About:
Aire Ouverte is a province-wide initiative with centres across Québec. These centres offer free health and wellness services for youth aged 12–25, with flexible hours and no waiting list. Walk-ins and appointments are available.Highlights:
Free health & wellness services for youth aged 12–25 • Available in person or virtually depending on location • Confidential and flexible • Provincial-wide network of centres
AIRE OUVERTE DE SAINT-JÉRÔME (main)
420, rue du Marché
Saint-Jérôme (Québec) J7Z 2B2
AIRE OUVERTE DE ST-JÉRÔME/MIRABEL (satellite)
13936, boulevard du Curé-Labelle
Mirabel (Québec) J7J 1L3 -
About:
The CISSS is a regional health and social services centre that provides care and referrals for health or psychosocial needs across the Laurentians region.Highlights:
Point of reference for health or psychosocial problems • Health services • Psychosocial services • Offers referrals to specialized services
Address
290, rue De Montigny
Saint-Jérôme (Québec) J7Z 5T3
Gaspésie–Îles-de-la-Madeleine
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About:
Aire Ouverte is a province-wide initiative with centres across Québec. These centres offer free health and wellness services for youth aged 12–25, with flexible hours and no waiting list. Walk-ins and appointments are available.
Highlights:
Free health & wellness services for youth aged 12–25 • Available in person or virtually depending on location • Confidential and flexible • Provincial-wide network of centres
AIRE OUVERTE DE CAP-AUX-MEULES (main)
333, chemin Principal, cap-aux-Meules
Les Îles-de-la-Madeleine (Québec) G4T 1E2
AIRE OUVERTE DE LA CÔTE-DE-GASPÉ (main)
144, boulevard de Gaspé
Gaspé (Québec) G4X 1A9
AIRE OUVERTE DE ROCHER-PERCÉ (main)
36, grande Allée Ouest
Grande-Rivière (Québec) G0C 1W0 -
About:
CASA is a non-profit community organisation that serves the English-speaking population of the Gaspé Coast by advocating for their interests and developing programs that address the community’s needs.Highlights:
Assistance in accessing health and social services • Youth employment services (RIESS program) • Youth literacy program and parenting support • Assistance in accessing health and social services -
About:
The CISSS is a regional health and social services centre that provides care and referrals for health or psychosocial needs across the Gaspésie region.Highlights:
Point of reference for health or psychosocial problems • Health services • Psychosocial services • Offers referrals to specialized services
Address
215, boulevard de York Ouest
Gaspé (Québec) G4X 2W2 -
About:
The CISSS is a regional health and social services centre that provides care and referrals for health or psychosocial needs across the Gaspésie region.Highlights:
Point of reference for health or psychosocial problems • Health services • Psychosocial services • Offers referrals to specialized services
Address
430, chemin Principal
Les Îles-de-la-Madeleine (Québec) G4T 1R9 -
About:
VGPN is a non-profit organization dedicated to supporting the English-speaking community of the Gaspé region by promoting their well-being, heritage, and community vitality.
Highlights:
Mental health support resources • Youth Hub • Wide range of community programs
Bas-Saint-Laurent
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About:
Aire Ouverte is a province-wide initiative with centres across Québec. These centres offer free health and wellness services for youth aged 12–25, with flexible hours and no waiting list. Walk-ins and appointments are available.
Highlights:
Free health & wellness services for youth aged 12–25 • Available in person or virtually depending on location • Confidential and flexible • Provincial-wide network of centres
AIRE OUVERTE DE MONT-JOLI (main)
19, avenue Lebel
Mont-Joli (Québec) G5H 1K4
AIRE OUVERTE DE RIVIÈRE-DU-LOUP (main)
148, rue Fraser
Rivière-du-Loup (Québec) G5R 1C8 -
About:
Heritage Lower St-Lawrence is a non-profit that aims to mobilise people and resources to support the vitality of the English-speaking community of the Lower Saint Lawrence region, foster the well-being of all its members, and promote its interests.Highlights:
Support in accessing health & social services • Legal information • Workshops and cultural events -
About:
The CISSS is a regional health and social services centre that provides care and referrals for health or psychosocial needs across the Bas‑Saint‑Laurent region.Highlights:
Point of reference for health or psychosocial problems • Health services • Psychosocial services • Offers referrals to specialized services
Address
355, boulevard Saint-Germain
Rimouski (Québec) G5L 3N2
Nord-du-Québec
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About:
The Centre de santé Inuulitsivik is a health and social service centre serving seven communities in Nunavik, offering prevention, frontline, and secondary care in a culturally respectful, integrated model.Highlights:
Local clinics (CLSCs) with community health and nursing services • Puvirnituq hospital: clinical, dental, surgery, perinatal, and long-term care • Youth protection, rehabilitation, and social services -
About:
The Ungava Tulattavik Health Center ia an institution of the health and social services network that provides safe, accessible health and social services and programs to the seven Inuit communities of the Ungava Bay Coast and rehabilitation services to the 14 Inuit communities of Nunavik.Highlights:
Health services • Youth intervention programs • Info-social telephone consultation
Côte-Nord
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About:
Aire Ouverte is a province-wide initiative with centres across Québec. These centres offer free health and wellness services for youth aged 12–25, with flexible hours and no waiting list. Walk-ins and appointments are available.
Highlights:
Free health & wellness services for youth aged 12–25 • Available in person or virtually depending on location • Confidential and flexible • Provincial-wide network of centres
AIRE OUVERTE BAIE-COMEAU (main)
846, rue Bossé
Baie-Comeau (Québec) G5C 1L6
AIRE OUVERTE DE SEPT-ÎLES (main)
500, avenue Jolliet
Sept-Îles (Québec) G4R 2B4 -
About:
The CISSS is a regional health and social services centre that provides care and referrals for health or psychosocial needs across the Côte-Nord region.Highlights:
Point of reference for health or psychosocial problems • Health services • Psychosocial services • Offers referrals to specialized services
Address
835, boulevard Jolliet
Baie-Comeau (Québec) G5C 1P5 -
About:
The Coasters Association is a non-profit organization dedicated to supporting and developing the English-speaking communities in the MRC, Gulf du St. Laurent.Highlights:
Wellness centre • Nutrition Education Initiatives • Community events
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About:
The North Shore Community Association is a regional non-profit dedicated to representing and serving the English-speaking minority communities in Quebec's north shore from Tadoussac to Havre-St.Pierre including Fermont and Schefferville.
Highlights:
Health and social service initiatives • Community programs
Saguenay–Lac-Saint-Jean
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About:
Aire Ouverte is a province-wide initiative with centres across Québec. These centres offer free health and wellness services for youth aged 12–25, with flexible hours and no waiting list. Walk-ins and appointments are available.
Highlights:
Free health & wellness services for youth aged 12–25 • Available in person or virtually depending on location • Confidential and flexible • Provincial-wide network of centres
AIRE OUVERTE DE JONQUIÈRE (main)
2433, rue Saint-Dominique
Saguenay (Québec) G7X 6L1 -
About:
The CMHA provides advocacy and resources to help prevent mental health problems and illnesses, as well as support with recovery and resilience.Highlights:
Mental health workshops • Psychoeducation programs • Peer support • Awareness • Advocacy -
About:
CFMWS is a social enterprise serving regions across Canada, including Bagotville within the Saguenay region. It offers a variety of ctivities, programs, and services for military personnel, veterans and their families.
Highlights:
Mental health workshops • Health and wellness support resources • Sports, fitness, and recreation programs
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About:
ECO-02 is a non-profit organization that offers information, referrals, and resources to the English-speaking community of Sacguenay-Lac-St-Jean.
Highlights:
Accompaniment to health appointments • Assistance in accessing health services • Community events • Prep for CÉGEP program (ex. time management, budgeting, etc)
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About:
The CISSS is a regional health and social services centre that provides care and referrals for health or psychosocial needs across the Saguenay-Lac-St-Jean region.Highlights:
Point of reference for health or psychosocial problems • Health services • Psychosocial services • Offers referrals to specialized services
Address
305, rue Saint-Vallier
Saguenay (Québec) G7H 5H6 -
About:
Student Services at UQAC provide various types of support to their students such as psychosocial help (either individual or group meetings), learning support, and more.
Prevention and Intervention Office
https://www.uqac.ca/bpi/The Prevention and Intervention Office at UQAC offers confidential support services for individuals experiencing or witnessing situations of sexual violence, harassment, or any form of distress. They provide resources, guidance and assistance in making informed decisions for resolution and recovery.
Café-Jeunesse de Chicoutimi
http://www.cafejeunesse.comCafé-Jeunesse de Chicoutimi provides a supportive environment for youth (18-35) to empower themselves individually or collectively. The organisation fosters the creation and development of groups addressing specific issues to meet the needs of youth.