English-Language Mental Health Resources in Québec
Navigating the mental health system can be difficult, to say the least. We compiled a list of free mental health and self-care resources to help you out wherever you are, whatever you need.
Province-wide Helplines and Services by Topic:
Helplines are free and confidential. * available 24/7 unless otherwise specified
If you, or a loved one, are in immediate danger, call 9-1-1.
Need help finding the right resource for you? Try out Y4Y’s Referral Service on Discord and speak to a moderator who will help look through available resources with you. Join the server here or send an email to referrals@y4yquebec.org
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Provider:
InterlignePhone Number:
1-888-505-1010 -
Provider:
AideDrogue
Phone Number:
Montréal: 514-527-2626
Rest of Québec: 1-800-265-2626 -
Provider:
Relief
Available from Monday to Friday, 9 am to 5 pm
Phone Number:
1-866-738-4873 -
Provider:
SOS Violence ConjugalePhone Number:
1-800-363-9010
Provider:
Women Aware
Contact Information:
1-866-489-1110 (toll-free) or 514-489-1110 (From 10 AM-3 PM from Monday to Friday)
coordinator@womenaware.ca -
Provider:
ANEB Québec
Available from 8 am to 3 am
Phone Number:
Montréal: 514-630-0907
Rest of Québec: 1-800-630-0907 -
Provider:
YES Employment + Entrepreneurship
YES is a non-profit, community-driven English-language service provider helping Quebecers find employment and develop as entrepreneurs. They offer free Employment Counselling services, help with Cover Letters, CV’s, and translation services, drop-ins and focus groups for job seekers, French courses, and professional development workshops.
Available from Monday to Friday, 9 am to 5 pm
Phone Number:
Montréal: 514-878-9788
Rest of Québec: 1-888-614-9788 -
Provider:
AideJeu
Phone Number:
Montréal: 514-527-0140
Rest of Québec: 1-800-461-0140 -
Provider:
Info-Social / Info-Santé
Phone Number:
8-1-1
Provider:
Wellness Together Canada
Phone Number:
Adult Phone Counselling : 1-866-585-0445
Youth Phone Counselling: 1-888-668-6810
Provider:
Aylmer Mental Health ClinicPhone Number:
819-351-0648 -
Provider:
Hope for Wellness HelplineAvailable in English and French 24/7. For service in Cree, Ojibway, and Inuktitut, please call in to find out the next time that a language-speaker will be available.
Phone Number:
1-855-242-3310Provider:
WÎCHIHÎWÂUWIN HELPLINE(Mental Health)
24/7. Cree speakers and Elders are available upon request. Offered by the Cree Board of Health and Social Services of James Bay.
Phone Number:
1-833-632-4357 -
Provider:
Crime Victims
Assistance Centres
Phone Number:
1-866-532-2822 -
Phone Number:
1-888-933-9007Provider:
Sexual Violence Helpline -
Provider:
AMI-Québec1on1 Counselling Support for Family & Friends (via SOS Famille)
Phone Number:
Montréal: 514-486-1448
Outside Montréal: 1-877-303-0264
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Provider:
Association québécoise de prévention du suicide
Phone Number:
1-866-277-3553
Text: 3533Provider:
Talk Suicide Canada
Phone Number:
1-833-456-4566
Text: 45645 (4pm-Midnight) -
Provider:
Trans Lifeline
Phone Number:
877-330-6366 -
Provider:
Rain or Shine
Provider:
Bounceback ProgramRegistration required for phone coaching, register here (can self-refer yourself but also receive referral from physician, social worker).
Self-guided toolbox of videos and workbooks for self development are free to access. Youth & Adult toolboxes.
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Provider:
Tel-Jeunes
Phone Number:
1-800-263-2266
Provider:
Youth SpaceOpen 6pm-Midnight PST
Phone Number:
1-833-632-4357Chat/IM
Text: 778 783 0177
Provider:
Kids Help Phone
Phone Number:
1-800-668-6868
Text: 686868 -
Provider:
Aire Ouverte
List of Centres across Québec
- Different locations have different drop-in hours. Please check each location for accurate schedules.
Resources by Administrative Region
Montréal
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About:
Non-profit organisation that serves Montréal youth. It offers free counselling and tutoring for youth ages 12-25, a drop-in centre for teens (ages 12-17), a young parent program, as well as a food pantry, legal services, and street work.Contact Information:
514-481-0277
info@headandhands.ca
Website -
About:
A network that provides leadership on topics of access to health and social services for members of the English-speaking Black community in Montréal. Support for Black English-speaking families, whose children are being educated in the Francophone school system.Contact Information:
514-737-3213
info@acdpn.org
Website -
About:
Drop-in centres (with or without appt) for youth ages 12-25 providing mental and physical health services. Advice about study, work, housing or information about legal and financial aid is also provided on site.
Contact Information:
Website
Côte-des-neiges Location (English & French)
514-734-9950
aire.ouverte.ccomtl@ssss.gouv.qc.ca
Schedule
Bordeaux-Cartierville Location (French only)
514-858-2446
aire.ouverte.cnmtl@ssss.gouv.qc.ca
Schedule
Saint-Laurent Location (French only)
514-858-2446
aire.ouverte.cnmtl@ssss.gouv.qc.ca
Schedule
Kirkland Location (French only)
438-864-4385
aireouverte.comtl@ssss.gouv.qc.ca
Schedule
L'Ouest-de-l'Île - CJE Location (French only)
438-864-4385
aireouverte.comtl@ssss.gouv.qc.ca
Schedulel'Ouest-de-L'Île - YMCA Location (French only)
438-864-4385
aireouverte.comtl@ssss.gouv.qc.ca
Schedule
LaSalle Location (English & French)
438-864-4385
aireouverte.comtl@ssss.gouv.qc.ca
Schedule
Lachine - CJE Location (French only)
438-864-4385
aireouverte.comtl@ssss.gouv.qc.ca
Schedule
Montréal-Nord Location (French only)
514-858-2446
aire.ouverte.cnmtl@ssss.gouv.qc.ca
Schedule
Centre-ville de Montréal Location (French only)
438-832-2270
aireouverte.ccsmtl@ssss.gouv.qc.ca
Schedule
Pointe-aux-Trembles Location (French only)
514-251-4011
aire.ouverte.cemtl@ssss.gouv.qc.ca
Schedule
An Aire Ouverte that says "French only" does not mean an English-Speaker will not be able to receive services in English. Different locations have different hours for drop-ins without appointment please check each location for accurate schedules. -
About:
AMI-Québec is a non-profit organisation that helps families manage the effects of mental illness through support, education, guidance, and advocacy. It offers free workshops, support groups and resources both in person in Montréal, and online for all Québec residents.Contact information:
514-486-1448
1-877-303-0264 (outside Montréal)
reception@amiquebec.org
Website -
About:
Atwater Library offers a digital literacy programming and 1on1 employability/job search services.
Contact Information:
514-935-7344
info@atwaterlibrary.ca
Website -
About:
Non-profit organisation that serves the English-speaking community of Verdun, including youth social, recreational and educational programs.Contact Information:
514-767-9967
info@bgcdawson.ca
Contact Form
Website -
About:
A safe space for people in the Black community that offers free art therapy sessions for youth, as well as collective care circles in which Black men and women can take part in restorative and healing discussions.Contact Information:
info@blackhealingcentre.com
Website -
About:
Network of organisations and individuals focused on the mental health and well-being of the English-speaking Black community in Montréal.
Contact Information:
info@bmhcmtl.ca
Website -
About:
Providing discretionary mental health funding for the Black community in Montréal.
Contact Information:
blackhealingfund@gmail.com
Website -
About:
Services and resources for youth aging out of careContact Information:
514-307-2474
carejeunesse@gmail.com
Website -
About:
The CMHA provides advocacy and resources to help prevent mental health problems and illnesses, as well as supporting recovery and resilience.Contact Information:
514-521-4993
info@acsmmontreal.qc.ca
Website -
About:
This Montréal-based organisation, offers therapeutic and recreational programs in support of children and adults with intellectual and/or physical disabilities.Contact Information:
514-327-6667
infocdh@centreofdreamsandhopes.org
Website -
About:
CCS improves the quality of life of individuals by significantly reducing isolation and effectively supporting those living in poverty, primarily within the English speaking community of Greater Montréal.Contact Information:
514-937-5351
info@ccs-montreal.org
Website -
About:
It provides help and shelter for at-risk and homeless youth should you need a place to sleep, eat, or someone to talk to.Contact Information:
514-526-5222
info@danslarue.org
Website -
About:
This residential treatment centre, operating in English, is for individuals suffering from mental health and concurrent disorders, including addiction. Their therapeutic offerings encompass activities such as art, music, yoga, and equine assisted therapy.
Contact Information:
450-263-3434
contact@dunhamhouse.ca
Website -
About:
It connects, supports, and creates opportunities for Québec’s English-speaking artists and arts communities. They offer Art Education programs, for students and Teaching Artists alike, in support of youth mental health.
Contact Information:
514-935-3312
Contact Form
Website -
About:
Supports the prevention and improvement of mental health through therapeutic, artistic, and educational service in group or individual formats.
Contact Information:
514-368-3736
info@expressionlasalletherapies.ca
Website -
About:
Integrated university health and social services centers (CIUSSS) are a point of reference in case of health or psychosocial problems. Receive appropriate services or be directed to another resource of the territorial services network.Contact Information:
CIUSSS de l'Est-de-l'Île-de-Montréal
514-251-4073
Website
CIUSSS de l'Ouest-de-l'île-de-Montréal
514-693-2400
Website
CIUSSS du Centre-de-l’Île-de-Montréal
514-340-8222
Website
CIUSSS du Nord-de-l’Île-de-Montréal
514-331-3025
Website -
About:
A community organisation created by and for LGBTQ2SIA+ ages 14 to 30. They offer active listening counselling, gender gear shipments to youth province-wide, referrals for trans youth and fee coverage of 5 sessions. Also has a Discord Server (mainly in French).
Contact Information:
For active listening email intervention worker: intervention@jeunesselambda.com
For gender affirming gear program email: admin@jeunesselambda.com
Website -
About:
It offers a wide range of counselling services for people of all ages–from art and drama therapy–to therapy for families, teens and couples. Costs for services are assessed on an income-based sliding-scale.Contact Information:
514-244-1290
Appointment Request Form
Website -
About:
It provides health & social services, legal orientation/information, education, training, and employment referral for the urban Indigenous population migrating to or through Montréal, including those from across Québec, Canada, and the Americas.Contact Information:
514-499-1854
Website -
About:
On Our Own (O3) is a Montréal-based non-profit that offers support services and transitional housing to young, vulnerable parents and their children.Contact Information:
514-369-0757
info@o3onourown.com
Contact Form
Website -
About:
Services and resources for 2SLGBTQIA+ youth, ranging from drop-in services, active listening, gender gear, a health network, and more.Contact Information:
514-989-4585
Contact Form
Website -
About:
The Refugee Centre works to strengthen and support the refugee and immigrant population. They offer mental health and wellness programming , opportunities to connect with the local community and provide workshops on a variety of topics relevant to the refugee and immigrant population (i.e. employment, taxes).
Contact Information:
514-846-0005
info@therefugeecentre.org
Intake Form
Website -
About:
Clinic for marginalised and low-income people who face barriers in accessing alternative healthcare. They offer bodywork and therapeutic services on a sliding scale.
Community Healing Days
Contact Information:
438-798-0400
info@tigerlotuscoop.com
Website -
About:
Free active listening service offered to anyone, both in-person and online.Contact Information:
info@ventovertea.com
Vent Session Booking Form
Website -
The Student Wellness Hub
About:
The Student Wellness Hub has clinicians who offer individual or group therapy. At the Healthy Living Annex of the Student Wellness Hub, there is a focus on health promotion and peer support programs, which are offered to both the downtown and Macdonald campuses.
Contact Information:
514-398-6017
hub.clinic@mcgill.ca
Website
McGill Students’ NightlineAbout:
This student-run listening service provides confidential, anonymous, and non-judgmental support for all types of situations through call. They also have a chat option through their extension, chatline.
Contact Information:
514-398-6246 (Monday to Sunday from 6 pm to 3 am)
Website
McGill Students Chapter of Jack.OrgAbout:
The Jack.org McGill Students Chapter is a student initiative dedicated to promoting the mental health and well-being of youth, both within the campus and throughout the broader Montreal community.
Contact Information:
mscjackdotorg@ssmu.ca
Website
Peer Support CentreAbout:
The Peer Support Centre at Mcgill offers one-on-one peer support that is free, confidential, empathetic and non-judgmental. They also provide resource referral to all McGill students.
Contact Information:
mcgill.psc@gmail.com
Website
The Lotus InitiativeAbout:
The Lotus initiative creates a supportive environment for students at McGill by integrating mental health awareness with physical fitness. They provide free physical activity workshops.
Contact Information:
lotus@ssmu.ca
Social media
Estrie
-
About:
Drop-in centres (with or without appt) for youth ages 12-25 providing mental and physical health services. Advice about study, work, housing or information about legal and financial aid is also provided on site.
Contact Information:
819-572-2473
aireouverte.ciussse-chus@ssss.gouv.qc.ca
Website -
About:
A community organisation for women and girls (12+), who are victims of sexual violence, that offers individual counseling, group counseling, and a support line.Contact Information:
819-563-9999
info@calacsestrie.com
Website -
About:
The Canadian Forces Moral and Welfare services exists in many places across Canada, including Estrie. It offers a variety of mental health workshops, programs and services for free for military personnel, veterans and their families.Contact Information:
450-358-7099 ext. 7955
info.crfm@forces.gc.ca
Website -
About:
This residential treatment centre, operating in English, is for individuals suffering from mental health and concurrent disorders, including addiction. Their therapeutic offerings encompass activities such as art, music, yoga, and equine assisted therapy.
Contact Information:
(450) 263-3434
contact@dunhamhouse.ca
Website -
About:
Integrated university health and social services centers (CIUSSS) are a point of reference in case of health or psychosocial problems. Receive appropriate services or be directed to another resource of the territorial services network.Contact Information:
819-780-2220
Website -
About:
Resources and services for the Estrie’s English-speaking community, including mental health education, support groups, and referralsContact Information:
819-565-3777
info@mentalhealthestrie.com
Website
Centre-du-Québec
-
About:
Drop-in centres (with or without appt) for youth ages 12-25 providing mental and physical health services. Advice about study, work, housing or information about legal and financial aid is also provided on site.
Contact Information:
819 536-4848
Website
Shawinigan Location Schedule (French only)An Aire Ouverte that says "French only" does not mean an English-Speaker will not be able to receive services in English.
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About:
Integrated university health and social services centers (CIUSSS) are a point of reference in case of health or psychosocial problems. Receive appropriate services or be directed to another resource of the territorial services network.Contact Information:
819-375-3111
Website
Chaudière-Appalaches
-
About:
Drop-in centres (with or without appt) for youth ages 12-25 providing mental and physical health services. Advice about study, work, housing or information about legal and financial aid is also provided on site.
Contact Information:
418-228-0030, ext. 31387
aireouverte.cisssca@ssss.gouv.qc.ca
Website
St.Georges Location Schedule (French only)An Aire Ouverte that says "French only" does not mean an English-Speaker will not be able to receive services in English.
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About:
Integrated health and social services centers (CISSS) are a point of reference in case of health or psychosocial problems. Receive appropriate services or be directed to another resource of the territorial services network.Contact Information:
418-386-3363
Website -
About:
The MCDC serves and promotes the interests and well-being of the English-speaking community of the Chaudière-Appalaches administrative region and the sub-region of MRC de l'Érable. It facilitates access to services in English and offer referral services, employment assistance, and social events.Contact Information:
418-332-3851
Toll-free: 1-877-332-3851
info@mcdc.info
Website
Laval
-
About:
Drop-in centres (with or without appt) for youth ages 12-25 providing mental and physical health services. Advice about study, work, housing or information about legal and financial aid is also provided on site.
Contact Information:
450-978-8333
aire.ouverte.cissslav@ssss.gouv.qc.ca
Website
Laval Location Schedule (English & French) -
About:
Non-profit organisation working with the CISSS de Laval to better adapt mental health services for English-speakers. It also offers self-management workshops for those struggling with depression or anxiety, and helps with developing tools to better manage their symptoms.Contact Information:
450-686-4333
info@agapeassociationinc.com
Website -
About:
CAFGRAF offers a wide variety of free services including mental health support groups and individual interventions for ages 8 to 35.*Individual services are offered in both English and French, but group services are offered only in French.
Contact Information:
450-490-4224
Website -
About:
Integrated health and social services centers (CISSS) are a point of reference in case of health or psychosocial problems. Receive appropriate services or be directed to another resource of the territorial services network.Contact Information:
450-668-1010
Website
Lanaudière
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About:
Drop-in centres (with or without appt) for youth ages 12-25 providing mental and physical health services. Advice about study, work, housing or information about legal and financial aid is also provided on site.
Contact Information:
450 271-6382
aireouvertelanaudiere@ssss.gouv.qc.ca
Website
Joliette Location Schedule (French only)An Aire Ouverte that says "French only" does not mean an English-Speaker will not be able to receive services in English.
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About:
Integrated health and social services centers (CISSS) are a point of reference in case of health or psychosocial problems. Receive appropriate services or be directed to another resource of the territorial services network.Contact Information:
450-759-1157
Website -
About:
Non-profit organisation supporting the English-speaking community of Lanaudière. They ensure access to services in English and offer English services themselves such as workshops for children 0-5 and their families, cultural and heritage activities, wellness activities, and more.
Contact Information:
450-834-2268
ecol-lanaudiere.org
Website
Montérégie
-
About:
Drop-in centres (with or without appt) for youth ages 12-25 providing mental and physical health services. Advice about study, work, housing or information about legal and financial aid is also provided on site.
Contact Information:
Website
Saint-Jean-sur-Richelieu Location (French only)
450-358-8922, ext. 3083
aireouverte.hrr.cisssmc16@ssss.gouv.qc.ca
Schedule
Brossard Location (French only)
450-445-4474
aireouverte.cclm.cisssmc16@ssss.gouv.qc.ca
Schedule
Huntingdon Location (French only)
1888-440-2473
aireouverte.cisssmo16@ssss.gouv.qc.ca
Schedule
Salaberry-de-Valleyfield Location (English & French)
1888-440-2473
aireouverte.cisssmo16@ssss.gouv.qc.ca
Schedule
Sorel-Tracy Location (French only)
438 354-9647
aireouverte.rlspds.cisssme16@ssss.gouv.qc.ca
Schedule
An Aire Ouverte that says "French only" does not mean an English-Speaker will not be able to receive services in English. Different locations have different hours for drop-ins without appointment please check each location for accurate schedules. -
About:
Free and open support group for family and friends of persons living with mental illness. This support group meets in-person every Wednesday from 6:30-8 pm at 91 Bd Churchill, Greenfield Park, QC J4V 2M1.Contact Information:
514-486-1448
program@amiquebec.org
Website -
About:
Non-profit organisation that ensures accessibility to English services on the South Shore, including employment services and various workshops.Contact Information:
514-605-9500
info@arc-hss.ca
Contact Form
Website -
About:
The Canadian Forces Moral and Welfare services exists in many places across Canada, including Montérégie. It offers a variety of mental health workshops, programs and services for free for military personnel, veterans and their families.Contact Information:
Saint-Jean: 450 358-7099 ext. 7955 Saint-Hubert: 450 462-8777, ext. 6810 info.crfm@forces.gc.ca
Website -
About:
Integrated health and social services centers (CISSS) are a point of reference in case of health or psychosocial problems. Receive appropriate services or be directed to another resource of the territorial services network.
CISSS de la Montérégie-Centre
Contact Information:
450-466-5000
WebsiteCISSS de la Montérégie-Est
Contact Information:
450-771-3333
Website
CISSS de la Montérégie-Ouest
Contact Information:
450-699-2425
Website -
About:
This CLSC is assigned to provide English-Language mental health services in the South Shore area. Clients can call the psychosocial intake department, or show up in person.Contact Information:
450-445-4452, ext 2666
Website -
About:
Non-profit organisation serving the English-speaking community of Montérégie East. It offers referrals, translation and employment services, and early childhood and family services.Contact Information:
450-281-3732
info@mepec-pemca.org
Website -
About:
A caring, cost-effective long-term housing program on Montreal's South Shore for people of diverse backgrounds living with mental illness. It offers life-management support, referrals, and individual assistance with integrating into society.Contact Information:
450-671-9160
info@ourharbour.org
Website -
About:
A community network that supports and promotes activities for the South Shore English-Speaking community, including art classes, theatre, educational, and social activities. It can also assist in referring individuals to health services and support programs in the area.Contact Information:
450-466-1325
sscpn@bell.net
Facebook Page
Mauricie
-
About:
Integrated university health and social services centers (CIUSSS) are a point of reference in case of health or psychosocial problems. Receive appropriate services or be directed to another resource of the territorial services network.Contact Information:
819-375-3111
Website -
About:
Non-profit organisation serving Mauricie’s English-speaking community by making mental health services accessible to English-speakers. They provide referrals, help with healthcare system navigation, and mental health workshops and activities.Contact Information:
819-850-5560
infoandliaison.agent@gmail.com
Website
Outaouais
-
About:
Drop-in centres (with or without appt) for youth ages 12-25 providing mental and physical health services. Advice about study, work, housing or information about legal and financial aid is also provided on site.
Contact Information:
819-966-6220
07.aire_ouverte@ssss.gouv.qc.ca
Website
Gatineau Location Schedule (English & French) -
About:
A clinic dedicated to providing effective, empathic and confidential mental health services in English and French. Services it provides are psycho-assessments, psychotherapy and counselling.Contact Information:
819-351-0648
info@santementaleaylmer.com
Website -
About:
Integrated health and social services centers (CISSS) are a point of reference in case of health or psychosocial problems. Receive appropriate services or be directed to another resource of the territorial services network.Contact Information:
819-966-6000
Website -
About:
Non-profit organisation that links the English-speaking community of the Outaouais to health and social services. It also delivers mental health and wellness check-in calls to those in need of a friendly voice.Contact Information:
819-557-0615
Contact Form
Website
Capitale-Nationale
-
About:
Drop-in centres (with or without appt) for youth ages 12-25 providing mental and physical health services. Advice about study, work, housing or information about legal and financial aid is also provided on site.
Contact Information:
418-666-2613
aire-ouverte.ciussscn@ssss.gouv.qc.ca
Website
Québec City Location Schedule (French only)An Aire Ouverte that says "French only" does not mean an English-Speaker will not be able to receive services in English.
-
About:
The Canadian Forces Moral and Welfare services exists in many places across Canada. It offers a variety of mental health workshops, programs and services for free for military personnel, veterans and their families.Contact Information:
418-844-6060
info@crfmv.com
Website -
About:
The CMHA provides advocacy and resources to help prevent mental health problems and illnesses, as well as supports with recovery and resilienceContact Information:
418-529-1979
Website -
About:
Integrated health and social services centers (CISSS) are a point of reference in case of health or psychosocial problems. Receive appropriate services or be directed to another resource of the territorial services network.Contact Information:
418-266-1019
Website -
About:
A community-based charitable organisation whose mission is to better the health and wellness of the English-speaking community of the Greater Québec City, including Portneuf and Charlevoix, with focus on those most at risk. The community Wellness Centre at Jeffery Hale offers a range of health promotion programs.Contact Information:
418-684-5333, ext. 11835 or 1-888-984-5333
Website -
About:
CEGEP Champlain St.Lawrence provides help services to their students such as free and confidential individual psychosocial meetings with a social worker, mental health prevention and awareness activities, as well as inclusion and diversity activities and initiatives.
Contact Information:
Website
Abitibi-Témiscamingue
-
About:
Drop-in centres (with or without appt) for youth ages 12-25 providing mental and physical health services. Advice about study, work, housing or information about legal and financial aid is also provided on site.
Contact Information:
819-860-9099
08.cisssat.aire.ouverte@ssss.gouv.qc.ca
Website
Val D'or Location Schedule (French only)An Aire Ouverte that says "French only" does not mean an English-Speaker will not be able to receive services in English.
-
About:
Integrated health and social services centers (CISSS) are a point of reference in case of health or psychosocial problems. Receive appropriate services or be directed to another resource of the territorial services network.Contact Information:
819-764-5131
Website
Laurentides
-
About:
Drop-in centres (with or without appt) for youth ages 12-25 providing mental and physical health services. Advice about study, work, housing or information about legal and financial aid is also provided on site.
Contact Information:
450-436-2473
aire.ouverte.stj.cissslau@ssss.gouv.qc.ca
Website
Saint-Jérôme Location Schedule (French only)An Aire Ouverte that says "French only" does not mean an English-Speaker will not be able to receive services in English.
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About:
4Korners offers a wide range of programs for the Laurentian English-speaking population that focus on healthy lifestyles, mental health, foster creativity, and provide support for youth, families, individuals, seniors and caregivers of the elderly. It offers 1-on-1 support and referrals.Contact Information:
450-974-3940
info@4korners.org
Website -
About:
Integrated health and social services centers (CISSS) are a point of reference in case of health or psychosocial problems. Receive appropriate services or be directed to another resource of the territorial services network.Contact Information:
450-432-2777
Website
Gaspésie–Îles-de-la-Madeleine
-
About:
Drop-in centres (with or without appt) for youth ages 12-25 providing mental and physical health services. Advice about study, work, housing or information about legal and financial aid is also provided on site.
Contact Information:
Website
Cap-aux-Meules Location (French only)
1-367-995-0851
aire.ouverte.cisssdesiles@ssss.gouv.qc.ca
Schedule
Gaspé Location (French Only)
581-887-5725
aireouvertecg.cisssgaspesie@ssss.gouv.qc.ca
Schedule
Rocher-Percé/Grande-Riviére (French only)
418-616-7370
aireouverterp.cisssgaspesie@ssss.gouv.qc.ca
ScheduleAn Aire Ouverte that says "French only" does not mean an English-Speaker will not be able to receive services in English. Different locations have different hours for drop-ins without appointment please check each location for accurate schedules.
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About:
Non-profit organisation that serves the English-speaking community of the Magdalen Islands. It offers referrals to mental health resources, facilitates access to services free of charge, and hosts free workshops and activities.Contact Information:
418-985-2116
info@micami.ca
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About:
Non-profit organization that serves the English-speaking community of the Gaspé Coast. Through the RIESS program, it offers employment and education services for youth.Contact Information:
418-752-5995
info@casa-gaspe.com
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About:
Integrated health and social services centers (CISSS) are a point of reference in case of health or psychosocial problems. Receive appropriate services or be directed to another resource of the territorial services network.Contact Information:
418-368-3301
Website -
About:
Integrated health and social services centers (CISSS) are a point of reference in case of health or psychosocial problems. Receive appropriate services or be directed to another resource of the territorial services network.Contact Information:
418-986-2121
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About:
Non-profit community organisation that ensures services are provided for the English-speaking community. The services provided include Wellness Centres, resources for caregivers, language programs, art workshops, and more.
Contact Information:
418-368-3212
info@vgpn.ca
Website
Bas-Saint-Laurent
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About:
Drop-in centres (with or without appt) for youth ages 12-25 providing mental and physical health services. Advice about study, work, housing or information about legal and financial aid is also provided on site.
Contact Information:
418 551-1550
aireouverte.cisssbsl@ssss.gouv.qc.ca
Website
Rivière-du-Loup Location Schedule (French only)An Aire Ouverte that says "French only" does not mean an English-Speaker will not be able to receive services in English.
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About:
Integrated health and social services centers (CISSS) are a point of reference in case of health or psychosocial problems. Receive appropriate services or be directed to another resource of the territorial services network.Contact Information:
418-722-0939
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About:
A non-profit organisation that ensures services in English, as well as cultural and leisure activities, are more accessible for seniors, adults, families & youth in the Lower Saint Lawrence.Contact Information:
418-936-3239
Website
Nord-du-Québec
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About:
The Wellness Center targets two main national objectives, which are to fight child poverty and to promote the integration of low-income families with children into the job market.Contact Information:
819-753-2828
wellness@waswanipi.com
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About:
This health centre provides services normally offered by CLSCs (local community service centres), CPEJs (child- and youth-protection centres), CHs (acute-care hospital centres), CHSLDs (extended-care residential hospital centres) and CRJDAs (rehabilitation centres for youths with adjustment difficulties).Services are available to all community members, at any time and in their own communities whenever possible.
Contact Information:
819-988-2957
Website -
About:
This health centre provides services normally offered by CLSCs (local community service centres), CPEJs (child- and youth-protection centres), CHs (acute-care hospital centres), CHSLDs (extended-care residential hospital centres) and CRJDAs (rehabilitation centres for youths with adjustment difficulties).The services are available to all community members, at any time and in their own communities whenever possible.
Contact Information:
819-964-2905
Appointment Portal
Website
Côte-Nord
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About:
Drop-in centres (with or without appt) for youth ages 12-25 providing mental and physical health services. Advice about study, work, housing or information about legal and financial aid is also provided on site.
Contact Information:
Website
Baie-Comeau Location (French only)
418-589-3155
aire.ouverte.bc.09cisss@ssss.gouv.qc.ca
Schedule
Sept-Îles Location (French only)
418-962-4791
aire.ouverte.si.09cisss@ssss.gouv.qc.ca
Schedule
An Aire Ouverte that says "French only" does not mean an English-Speaker will not be able to receive services in English. -
About:
Integrated health and social services centers (CISSS) are a point of reference in case of health or psychosocial problems. Receive appropriate services or be directed to another resource of the territorial services network.Contact Information:
418-589-9845
Website -
About:
Non-profit organisation that serves the Lower North Shore. Its Lower North Shore Coalition for Health program is a community network that identifies, prioritizes, addresses, and resolves health and social service access issues for the Lower North Shore of Québec’s English-speaking community.Contact Information:
418-379-2006
info@coastersassociation.com
Website
Saguenay–Lac-Saint-Jean
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About:
Drop-in centres (with or without appt) for youth ages 12-25 providing mental and physical health services. Advice about study, work, housing or information about legal and financial aid is also provided on site.
Contact Information:
418-290-0733
02.aire.ouverte.jonquiere@ssss.gouv.qc.ca
Website
Jonquière Location Schedule (French only)An Aire Ouverte that says "French only" does not mean an English-Speaker will not be able to receive services in English.
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About:
The CMHA provides advocacy and resources to help prevent mental health problems and illnesses, as well as support with recovery and resilience.Contact Information:
418-549-0765
info@santementale.ca
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About:
Integrated university health and social services centers (CIUSSS) are a point of reference in case of health or psychosocial problems. Receive appropriate services or be directed to another resource of the territorial services network.Contact Information:
418-545-4980
Website -
Student Services
About:
Student Services at UQAC provide various types of support to their students such as psychosocial help (either individual or group meetings), learning support, and more.
Contact Information:
418 545-5011, ext. 5617
Website
Prevention and Intervention OfficeAbout:
The Prevention and Intervention Office at UQAC offers confidential support services for individuals experiencing or witnessing situations of sexual violence, harassment, or any form of distress. They provide resources, guidance and assistance in making informed decisions for resolution and recovery.
Contact Information:
418 545-5011, ext. 3208
bpi@uqac.ca
Website
Café-Jeunesse de Chicoutimi
About:
Café-Jeunesse de Chicoutimi provides a supportive environment for youth (18-35) to empower themselves individually or collectively. The organisation fosters the creation and development of groups addressing specific issues to meet the needs of youth.
Contact Information:
418-696-2871
cafejeunesse@videotron.ca
Website