Also, I encourage you to help other people around you because performing acts of kindness has several benefits on your mental health such as: reducing stress and anxiety, leading to an improved mood and overall happiness, as well as creating a sense of belonging and reducing isolation. There’s no such thing as too small a service. Whether it be helping an elderly person cross the road, reciprocating a smile genuinely, checking up on a friend or even a stranger, or giving a listening ear to someone, any of these little acts of kindness go a very long way--and they matter. There is a South African proverb that says,“Izandla ziyagezana,” which translates into English as “hands wash each other.” Both hands complement each other in the washing process, thus, emphasising the importance of mutual support and cooperation in achieving success as a society. We must help build each other up because it is only together that we can stand.