With You in Mind
Year 1

Year 1 of With You in Mind focused on providing youth with tools and skills to support their ability to navigate mental health with not only themselves, but those they care most about. This project brought in Mental Health Professionals from all over the province to provide free workshops on Active Listening, Substance Use, Self-care and Cultural Considerations in mental health. In January 2022, Y4Y hosted a panel that provided a platform for a conversation between youth and Mental Health Professionals from all across the province. Every time a youth attended one of the sessions, they were entered into a raffle to win a free Mental Health First Aid (MHFA) Training.
The winners, who were sponsored to receive the MHFA certification, are:
Charlotte Sarah Crober, Serena Vaillancourt, Julie Cyr Deraspe, Gesthika Kaltsidis, Nicole Robichaud, Leah B., Alan Sibbald, Rita Morais, Olivia Gunther, and Keisha Ferdinand.

 
 
 

Meet the Team, Facilitators & Panelists

Project Coordinator

 
 

Facilitators & Panelists

 

List of Workshops

Workshop #1 - Substance Use
November 25th at 7 pm

Workshop Description
This workshop explored terms associated with substance use, including their origins and consequences. We explored the parts of the brain, body, and our social lives that influence addiction. Collectively and collaboratively, we discussed beliefs and opinions about addiction. We also shared support and recovery possibilities for those dealing with substance issues and their loved ones, like friends and families. The workshop was led by someone with lived experience of addiction and recovery and included a personal account of some things they have gone through.

Facilitator
- Yamin Weiss, Addictions Counsellor at Dunham House

Workshop #2 - Mutual Support
January 20th at 7 pm

Workshop Description
A mutual support group is a group of people who meet on a regular basis to support each other through emotional distress, help resolve personal conflicts, process mental health issues, and celebrate positive life events. The group uses a structured discussion format to ensure that each member gets enough time to speak, be heard, and work through whatever they are going through at that moment. This workshop taught the basic principles and structure of a mutual support group, and gave the participants the tools to start their own. Our intention is to reduce isolation, and foster networks of mutual care within existing communities.

Facilitator
David Robinson, Crisis Intervention Worker

Panel - A Conversation with Mental Health Professionals
January 27th at 7 pm

Panel Description
The panel was an opportunity for youth from across Québec to participate in a rich discussion on mental health with five Mental Health Professionals with a variety of professional backgrounds and expertise. Both the youth and the panel had the opportunity to ask each other questions and share their opinions and perspectives. If you missed it, then you could watch it here.

Panelists
- Yamin Weiss, Addictions Counsellor at Dunham House
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Alexie Kim, Project Manager, mental health promotion and prevention at CMHA-Montréal Branch
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Oliver Fitzpatrick, Young Carers Project Coordinator at AMI-Québec
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Patrick Varin, Facility Director at Portage Youth Program, Lac Echo
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Nadia Hammouda, Mental Health Workshop Facilitator/Creator, Educator & Speaker; Founder/Lead Writer – The Writer’s Block, self-employed

Workshop #3 - Cultural Considerations in Mental Health
February 10th at 7 pm

Workshop Description
As mental health professionals, we come across people from varied backgrounds. While we may not completely understand everything that comes at us, it is important to make sure we are as respectful and considerate as possible in our practice. Natalie and Tony will be guiding a discussion about various cultural considerations we can take using all of our lived experiences as our guide.

Facilitators
- Tony Alfonso, Outreach coordinator at AMI-Québec
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Natalie Boileau, Family: Peer Support Worker at AMI-Québec